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How OPtimal are you?

Get a gauge on your health promoting habits and discover your current state of human optimisation with the Health Consciousness Scale.

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This tool provides you with a heath focused awareness across a range of lifestyle areas, to allow you to introspectively identify both your bright spots, and blind spots.


As an Apeiron certified Epigenetic Lifestyle Coach, I can provide you with a more detailed interpretation and guidance in levelling up your lifestyle in all areas.

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